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Town Crier: Help Yourself

Town Crier: Help Yourself


Parkinson’s exercise group

This exercise class is open to anyone with Parkinson’s Disease and focuses on improving balance, endurance, safety, and managing symptoms. It is open to all ages and the class can be tailored to meet varying exercise needs. The cost of the class is $5. The group meets Tuesdays from noon to 1 p.m. at Rocky Mountain Therapy, 2546 East 2nd Street, Building #500. If you have any questions call 577-5204 or 237-1200 and ask for Jerri.

First Saturday Study Nov. 7

The subject of the First Saturday study on November 7 will be on the spirit world in the New Testament. Even Jesus himself spoke of both angels and demons and this will be the main topic. This is an interactive study with refreshments being provided. The meeting place is Bethel Baptist Church, 3030 S. Poplar, and the time is 9 a.m. Phone the church office for more information at 234-8812.

Small business, big Christmas party option

A multi-business Christmas party is being offered by the Casper Events Center at 6 p.m., on Friday, December 11.

The Casper Events Center will do the work for your business’ Christmas party this year. They will decorate and provide the drinks, dinner, dancing, and door prizes. They’ve got a table perfect for your business or office, no matter the size. Tables of six are $300. Table fee does not include alcoholic beverages. Cash bar will be available. Reservations are required and space is limited. Please call Kendra at 235.8456 or email for reservations and more information.

Menu will include creamy spinach dip accompanied with Mediterranean pita chips and Brie cheese with a warm raspberry glaze surrounded with cheeses, crackers and crostini’s, Caesar salad and house green salad, carved meat station featuring glazed pit ham and slow roasted beef with horseradish sauce. The meal includes au gratin potatoes, herb stuffing, mashed potatoes with rich brown gravy, green beans with cranberries and bacon crumbles and cauliflower with rich cheddar cheese sauce. Dessert is carrot cake with cream cheese frosting or cherry cheesecake. Iced tea and water are included.

Masks are highly encouraged to be worn by all attendees when not dining or drinking. Tables will be spread a minimum of six feet apart and will be set with max of six people per table. A designated dance floor will not be placed, rather dancing will be encouraged in small pods near attendee tables. Bars will run with partnered staff, one will take money the other will hand out food and drinks. Buffet food will be kept behind sneeze guards and will not be self-serve.

Caregivers support Oct. 27

Are you caring for a loved one with debilitating condition? Confusing and conflicting feelings are likely to come up — anger, sadness, hopelessness, resentment, and guilt for having those feelings, Talking about your feelings and learning effective ways to release difficult emotions by joining a support group. Our next meeting will be Thursday, Oct. 27, 2020 at 5:30 p.m. at Rocky Mountain Therapy, 2546 East 2nd Street, Building, #500. Social distancing will be observed.

Conference calls for home ownership

Habitat for Humanity, serving Natrona County, is hosting free conference calls for those interested in the homeownership program and how to apply. A variety of sessions can be registered for on Habitat’s website,

The next application cycle is from January 1-29, 2021, but there are things potential applicants can begin working on now.

For more information or to set up a one-on-one appointment, e-mail Kelly Cooper at

Habitat for Humanity, The Heart of Wyoming is an equal opportunity lender.

Art4Expression with Central Wyoming Hospice, Nic

Art4Expression is a unique collaboration between Central Wyoming Hospice and the Nicolaysen Art Museum and is designed for kids ages 11-15. The process of grief requires expression. The act of creation and the use of images draws out that expression. Art4Expression allows processing grief through art, along with other kids who have suffered the death of a loved one. The class is every third Saturday, October through May, from 10 to 11:30 a.m. Please call 577-4832 or email

Confidential Zoom suicide grief support groups

Due to COVID-19, there are no in-person suicide grief support groups at this time. However, there are Zoom support meetings on the second and fourth Wednesdays of the month that are announced and with invitation on J.R’s Hunt; for life Facebook support page. Join the page and watch for the announcement invitation and join. These are confidential and closed to the public. You must join via the Zoom application/invitation to attend. If you have problems, they can also FaceTime you into the meetings. Once you join the Facebook group you may message with any questions.

Child care food policy

Wyoming Child and Family Development, Inc. announces the sponsorship of the Child Care Food Program. The same meals will be made available to all enrolled children at no separate charge regardless of race, color, national origin, age, sex or handicap, and there is no discrimination in the course of the meal service.

Meals will be provided at the facilities listed below: Wyoming Child & Family Development, Inc. Head Start Casper, 301 West B; Wyoming Child & Family Development, Inc. Early Head Start, 160. N. Washington, Casper and Wyoming Child & Family Development, Inc. Head Start Mills, 4981 W. Buick St.

Updated food pantry list

  • Casper Community Church food pantry, 249 N. Wolcott, Saturday, 9 to 11 a.m. Eugene, 307-462-6821
  • Oasis Food Pantry, College Heights community center food pantry, 1927 South Walnut, Thursday, 10 a.m. to 4 p.m. 307-224-4104 (X 7)
  • Faith Assembly of God food pantry, 4301 Casper Mountain Road, Tuesday, 11:30 a.m. to 3 p.m. 265-9121. Staff is providing pre-made boxes at the front door of the church during pandemic.
  • First Church of the Nazarene food pantry, 2020 S. Jefferson, Thursday, 1 to 4 p.m. 258-9646
  • First Christian Church, sandwich ministry begins Saturdays, 10 a.m. to noon in breezeway at First United Methodist Church downtown. Info:
  • Holy Cross Center Inc. food pantry, 1030 N. Lincoln, Monday through Friday, 10 a.m. to noon and 1 to 3 p.m. 577-1041
  • Mountain View Baptist food pantry, 4250 Poison Spider Road, Wednesday, 12:30 to 3:30 p.m. 234-4381 or
  • Joshua’s Storehouse food pantry, 334 S. Wolcott St., Tuesday through Friday, 10 a.m. to 2 p.m. Grab and go format. 265-0242
  • Wyoming Rescue Mission serves weekday breakfast, 6:30 to 7 a.m., lunch, noon to 12:30 p.m., dinner, 6 to 6:30 p.m. Weekends and holidays brunch, 11 a.m., dinner 5 to 5:30 p.m.
  • Glenrock, second and fourth Wednesday of every month at 506 West Birch, Ste. 15 (downtown), 1 to 6 p.m. 277-715
  • Mary Ann Budenske: 307-215-4732 or

Free health coaching by phone

Natural Grocers is offering free one-on-one health coaching sessions right now (by phone or Microsoft Teams only) for anyone who is interested. Classes focus on nutrition as it relates to health. Examples of topics covered are general nutrition, nutrition and sleep, pregnancy, athletic performance, anxiety, weight loss, digestion issues (as they relate to nutrition) and more.

The way to sign up for these is by calling Natural Grocers (265-0909) during business hours and asking to schedule a coaching session with the nutritional health coach. Customers are also eligible to receive a $5 off coupon (one per quarter) after completing a coaching session, if they are signed up for the (also free) Natural Grocers rewards program. That’s $20 off annually if they complete a session every quarter. The sessions are one hour long.

Food for Thought offers online marketplace

The Wyoming Food for Thought Online Marketplace will open at 5 p.m. on Mondays and close at 5 p.m. on Wednesdays, with the Food for Thought Drive-Thru to take place on Fridays between 2 to 4 p.m. at the Food for Thought Program Center, 900 Saint John St.

Customers will start by selecting their drive-thru pick-up time via the Drive-Thru Time Window Registration form on the website. Upon receiving a confirmation email, a link to the Online Marketplace will be provided to shop.

SNAP users will also have access to this opportunity.

To learn more about the Food for Thought Online Marketplace and Drive-Thru, visit the website at or call 307-337-1703.

Wyoming Food for Thought Project works to create a strong and vibrant local food system. This is an integral part of ending hunger in the community. When every person has access to good and healthy food, the community is better for it; health issues go down, mental health improves and the community becomes stronger.

Poverty Resistance open

Poverty Resistance Food Bank, 450 S. Wolcott, is committed to serving people in need throughout the county. They are maintaining their normal hours of operation 10 a.m. to 5 p.m. Monday through Friday, and 10 a.m. to 3 p.m. on Saturday.

First, don’t come for food if you are sick. It is okay to have a non-sick friend or relative pick up for you during this outbreak.

Second, hand washing stand at the door. You must wash your hands prior to picking up food. This is as much for your health as for the volunteers.

Third, social distancing — that means you need to stay about six feet away from others in the pantry. People might have to wait in their cars during times there are a lot of people coming in but, again this is as much for your health as for the volunteers.

For more information on COVID-19, please visit the federal Centers for Disease Control and Prevention website.

Mary Ann Budenske: 307-215-4732 or

Free online dance classes

Enjoy free online dance classes at

Garden in place

Due to virus concerns, the Wyoming Plant Company garden center is now offering succulent classes as take and make at home projects. Choices include succulents in a tea cup, dish gardening and vertical gardens. They supply all materials. Prices vary. If interested, please stop by the garden center at 358 S. Ash St., or call 262-2963 to reserve your take and make.

No visitors at detention center

Effective immediately the Natrona County Sheriff’s Office has canceled all public visiting at the Natrona County Detention Center. Professional visitors will be subjected to a health screening prior to the admittance into the secure portion of the facility. The cancellation was re-evaluated on April 6, 2020.

Upon recommendation of the Casper-Natrona County Health Department and the Centers for Disease Control, it is asked that community members practice social distancing and avoid public gatherings.

No changes to CATC/the Bus

CATC/The Bus does not anticipate any changes in service or schedules at this time due to the COVID-19 outbreak.

CATC/The Bus will continue to monitor this outbreak and they will pass along any new information that becomes available.

At Casper Area Transportation Coalition (CATC), their first priority is the safety and health of passengers, employees and community members. With the emergence of novel coronavirus (COVID-19) in many regions of the country and as near as the central Colorado Rocky Mountain region, CATC has moved to upgraded bus cleaning protocols and frequency. They are taking this proactive approach to protect passengers, employees and community members.

CATC/The Bus’s upgraded protocols include the wiping down of all touch surfaces in each bus paying particular attention to the operator’s area and boarding door area of each bus twice daily along with disinfectant treatment of each unit every evening at the end of the service day. The staff and operators have all been trained in these procedures. All products used are approved by the USEPA as environmentally safe and have been determined to be the most effective products for eliminating the virus on environmental surfaces.

They are working with the Center for Disease Control and Prevention (CDC), the Department of Homeland Security (DHS), the Federal Transit Administration (FTA) and the Casper-Natrona County Health Department (CNCHD) to monitor the progression of the COVID-19 outbreak and they will make changes to their cleaning and disinfecting protocols based upon their recommendations moving forward.

You can keep yourself and others healthy by not traveling when you are sick, covering your mouth and nose when you cough or sneeze, avoiding touching your face and eyes, and washing your hands frequently and thoroughly.


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Community News Editor

Sally Ann Shurmur arrived at the Star-Tribune to cover sports two weeks after graduating from the University of Wyoming and now serves as community news editor. She was raised in Laramie and is a passionate fan of Cowboys football, food and family.

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