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Why is iron so crucial to our bodies? “We need adequate iron to produce hemoglobin and myoglobin, an essential part of red blood cells that carries oxygen throughout the body,” says Julie Stefanski, RDN, registered dietitian nutritionist and Spokesperson for the Academy of Nutrition & Dietetics.

Make no mistake, weeknight cooking challenges everyone. To reduce stress, and the temptation for take-out burgers and fries, I stock ground beef and turkey in the freezer, onions and garlic on the counter, and rice noodles, interesting sauces and marinades in the pantry. The fridge usually boasts a member of the cabbage family, a bag of carrots and fresh limes.

To take advantage of the space beneath a second-floor deck, consider installing an underdeck. As a ceiling to the underside of the deck it also protects the area from rain and snow. The vinyl material acts as a ceiling drainage system and creates a ground level outdoor room or useful found space for storing bicycles and gardening equipment.

A sheriff's deputy is going back to court after a federal judge ruled that a Georgia county illegally denied her gender-confirmation surgery. Trial proceedings were scheduled to begin Monday in U.S. District Court in Macon, where Sgt. Anna Lange is seeking monetary damages from Houston County as well as repayment for more than $10,000 in medical bills the deputy paid out of her own pocket. Lange is a transgender woman who sued Houston County after it refused to pay for her prescribed gender-confirmation surgery beginning in 2018. Judge Marc Treadwell ruled in June that the county had violated Lange's civil rights. But he ordered a jury trial to decide whether the county must pay damages.

President Joe Biden plans to announce a new initiative that would eventually allow consumers to see a more complete price on airline tickets before they buy them. That would include baggage and change fees. The White House says the proposed rule from the Department of Transportation will prevent airlines from hiding the “true cost” of airline tickets, which would help consumers save money up front and encourage more competition among airlines to offer better fares. The requirement will apply not only to airlines directly but also on third-party search sites such as Kayak and Expedia. The rule would need to go through a 60-day comment period before final approval.

The Canadian government will no longer require people to wear masks on planes. Government officials also confirmed Canada is dropping the vaccine requirement for people entering the country at the end of the month. Canada, like the United States, requires foreign nationals to be vaccinated when entering the country. No change in the mandate is expected in the U.S. in the near term. Prime Minister Justin Trudeau’s government has agreed to let a cabinet order enforcing mandatory COVID-19 vaccination requirements at the border expire Sept. 30. Transport Canada is also removing travel requirements and as of October 1 people won't have to wear masks on trains and planes.


Content by Brand Ave. Studios. The annual Amazon Prime Day is coming July 12 and 13, and per usual will offer discounts on many of your favorite things.

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