Moussaka is like a Greek version of Shepherd’s Pie, or Lasagna, it is a Mediterranean casserole layered with ground meat, white sauce, eggplan…

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Give thanks with a grateful heart. That theme keeps resounding in my mind these days. In their own way, each of the upcoming holidays reminds …

Practicing portion control is not only useful for successful weight loss goal attainment but also for establishing and teaching balanced and h…

When it comes to dietary practices, everyone has an opinion or a new fad “food rule” to follow for “best results.” But what really is the “bes…

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