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Forest therapy uses immersion in nature to help soothe frayed nerves and restore a sense of mental well-being — and has even been shown to boost our immune systems and help us recover faster from physical maladies. The modern forest therapy movement is rooted in the Shinrin-yoku "forest bathing" practice developed in Japan in the 1980s that has since become a central part of preventative health care and healing in Japanese medicine.
» mills » Thursdays through Aug. 29
Kids can get wet when they’re playing in the snow, and they may be tempted to keep playing through coldness and numbness. Frostbite in a mild …
Wear layers that can be removed rather than dressing light even on mildly cold days, and especially when exercising.