Researchers from the University of Utah have discovered how to identify a person’s dietary patterns using their hair.
Eating healthy foods is very important for lowering blood pressure and maintaining optimal levels. Here are five of the best foods for people …
A lot of people center their diet change around losing weight, this is an unhealthy approach that is not sustainable long term.
We’ve all been told that certain foods are unhealthy and should be avoided when trying to live a healthy lifestyle.
Researchers have found that employees are more likely to eat healthier when their colleagues encourage a healthy lifestyle.
Going for a walk after a meal can help reduce blood sugar levels, even if it's just for a few short minutes, a new study shows.
Eating less processed food and keeping active are both ways to fight off dementia as you age, according to two new studies.
Here are some tips to make your backyard vegetable garden a success.
If you’re not a fan of the viral ‘healthy coke’ drink from TikTok then you should try one of these delicious alternatives.
Drexel University researchers interviewed over 300 adults to discover if there is a relationship between diet and nature.
Researchers from the University of Exeter discovered that drinking blueberry juice can improve cognitive functions in older adults.
A new study has found that eating two servings of avocado a week can reduce your risk of having a heart attack by 21%.