Coconut oil has become very popular in recent years thanks to it having a variety of health benefits.
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Researchers from the University of Utah have discovered how to identify a person’s dietary patterns using their hair.
Eating healthy foods is very important for lowering blood pressure and maintaining optimal levels. Here are five of the best foods for people …
Garlic has been used for centuries as both food and medicine. Eating garlic provides a variety of health benefits, such as reduced heart disea…
Over 1 billion people around the world have high blood pressure.
Scientists have decoded why we love chocolates so much.
Protein is an essential part of a healthy diet and not consuming enough can cause serious health problems.
As the days are getting colder and the winter chill is setting in, we tend to become less active, our mental health can also suffer. Here are …
A lot of people center their diet change around losing weight, this is an unhealthy approach that is not sustainable long term.
We’ve all been told that certain foods are unhealthy and should be avoided when trying to live a healthy lifestyle.
Cinnamon is a delicious spice that is well known for having a range of amazing health benefits.
The number of Americans who identify as vegetarian or vegan is at an all-time high.
Getting enough iron into your body is essential and comes with many benefits.
Researchers have found that employees are more likely to eat healthier when their colleagues encourage a healthy lifestyle.
If you’re in search of a healthy everyday cooking oil, you may be comparing coconut oil and olive oil. Here is how to tell which one of the tw…
It can be very easy to overeat, whether it be out of hunger, boredom or just for comfort. But thankfully, Jamie Nadaeu, a registered dietitian…
We often get messages that bread is one of the worst foods you can eat. There are entire diets centered around cutting out bread and other car…
Going for a walk after a meal can help reduce blood sugar levels, even if it's just for a few short minutes, a new study shows.
Eating less processed food and keeping active are both ways to fight off dementia as you age, according to two new studies.
Garlic is not just a tasty ingredient found in dozens of recipes, it’s also very nutritious and full of some amazing health benefits.
Here are some tips to make your backyard vegetable garden a success.
If you’re not a fan of the viral ‘healthy coke’ drink from TikTok then you should try one of these delicious alternatives.
Drexel University researchers interviewed over 300 adults to discover if there is a relationship between diet and nature.
Researchers from the University of Exeter discovered that drinking blueberry juice can improve cognitive functions in older adults.
A new study has found that eating two servings of avocado a week can reduce your risk of having a heart attack by 21%.