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Blackberries rank low on the glycemic index at 25. (A high ranking is 55 or greater.) They’re also one of the lowest-sugar fruits, with just 7 grams per cup fresh (compared, for example, to 16 grams in a cup of fresh pineapple chunks). Their low sugar content combined with their high fiber content makes them an excellent option for regulating blood sugar and insulin levels.

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A highly anticipated coming-of-age memoir by a black, gay man raised in the South. Jones, whose poetry was published in "Prelude to a Bruise," will be in St. Louis on Oct. 14 at the High Low. (Simon & Schuster; Oct. 8)

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Among America’s metropolitan areas with at least 100,000 people, millennial marriage rates range from a low of 21.2 percent in Gainesville, FL to a high of 56.1 percent in Provo-Orem, UT. The national rate is 32.9 percent.Despite low homeownership rates among millennials overall, homeownership among married millennial couples (56.3 percent) is much closer to the national rate of 63.4 percent.Similarly, while birth rates are at historic lows and while just 48 percent of millennial women are moms, 72 percent of married millennial households have children.Metropolitan areas on the East Coast are noticeably absent when it comes to higher rates of millennial marriages. Locations in Texas and Utah, on the other hand, are particularly well-represented.

The Vasque Breeze Lite Low with Gore-Tex is an excellent option for those who want to do some light hiking, especially during the sometimes wet conditions in the spring.

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TRUMP: "You saw the jobs report just came out. ...The African-Americans have the best employment numbers in the history of our country. Hispanic Americans have the best employment numbers in the history of our country. Asian-Americans the best in the history of our country." — CBS interview.

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TRUMP: "The Economy is booming like never before, Jobs are at Historic Highs." — tweet Thursday.

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