Eating healthy foods is very important for lowering blood pressure and maintaining optimal levels. Here are five of the best foods for people …
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Over 1 billion people around the world have high blood pressure.
If you use a computer for hours a day, there’s a good chance you know what it’s like to have eyestrain or dry eyes.
Eating 3 grams of salmon a day may help to lower your blood pressure, according to a review of 71 trials by researchers in China.
Anchovies are very polarizing, people either love them or hate them, so allow me to either offer you more reasons to love them, or new reasons…
A survey of 1,251 parents raising at least 1 child under 10 found that almost half of them struggle to get their kids to eat a healthy diet.
Saturated fats like red meat and dairy have been labeled as bad as they’ve been linked to higher risks of heart disease.
Implementing healthier foods into your diet can increase your chances of weight loss. Source by: Stringr
While it has been known for some time that following a diet rich in oily fish can play an important role in physical health, new research has …
After the initial stress eating, pick some brain-healthy snacks, Ackrill suggested. Omega-3 choices such as salmon, walnuts and flaxseeds are known brain boosters. So are berries, such as blueberries. In fact, one review found the antioxidants in berries can boost communication between brain cells.
Skin is a reflection of what is going on inside the body, plus a combination of genetic inheritance, hormones, and lifestyle. However, the way…
Fish like salmon, tuna, mackerel and herring are brimming with omega-3 fatty acids. These fats don't directly raise HDL, but they can help lower your triglycerides, a type of unhealthy fat in your blood.
Courtesy of Nebraska Medical Center. A University of Nebraska Medical Center researcher has determined that omega-3 fatty acids, such as those typically contained in fish oil, may suppress the growth and spread of breast cancer cells in mice. The results of the study appear in the journal Clinical&...
You know the omega-3 fatty acids in foods like salmon and flaxseed are good for you, but what about their less-talked-about cousin, omega-6s? We get this polyunsaturated fat from nuts, seeds and plant-based oils. But while omega-3s are anti-inflammatory, omega-6 fatty acids have a reputation for...