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Omega 3

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After the initial stress eating, pick some brain-healthy snacks, Ackrill suggested. Omega-3 choices such as salmon, walnuts and flaxseeds are known brain boosters. So are berries, such as blueberries. In fact, one review found the antioxidants in berries can boost communication between brain cells.

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Fish like salmon, tuna, mackerel and herring are brimming with omega-3 fatty acids. These fats don't directly raise HDL, but they can help lower your triglycerides, a type of unhealthy fat in your blood.

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You know the omega-3 fatty acids in foods like salmon and flaxseed are good for you, but what about their less-talked-about cousin, omega-6s? We get this polyunsaturated fat from nuts, seeds and plant-based oils. But while omega-3s are anti-inflammatory, omega-6 fatty acids have a reputation for...

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