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Live Well Wyoming

Nutritious, low-calorie berries may be the perfect holiday snack

Merry Berries

Add richness and health to your holidays by eating beautiful, jewel-toned fruits such as cranberries, blueberries and strawberries.

Oct 31, 2009 | 1:00 am | Loading…
Six simple steps to prepare for injury-free snow shoveling

Wielding the white stuff

Rolling out of bed and peering out the window to discover a winter wonderland can seem magical -- unless you're the one doing the shoveling.

Oct 31, 2009 | 12:00 am | Loading…

Health

: Merry Berries; Add richness and health to your holidays by eating beautiful, jewel-toned fruits such as cranberries, blueberries and strawberries.

Oct 31 Health Bites
Aug 31 Exercise Avoidance: Conquering the Beast
Aug 31 Increase muscle tone and flexibility with this low-impact exercise method
Aug 29 8 ways to lower your cholesterol
Aug 29 The whole grain health challenge
Aug 20 Acne is no longer just a teen thing
Aug 20 Protecting your children from type 2 diabetis

Food

: Confections' call; For the Stepp family of Casper, candy making is in their blood.

Oct 31 Kitchen Creations
Aug 29 Whole grain comfort food
Aug 29 Eat your veggies, and love 'em, too!
Aug 20 Tips for a great summer barbecue
Aug 20 Pulling off an impromptu cookout
Aug 20 Cool summer treats
Aug 20 Make an awesome yet easy gingerbread house

Her arms move smoothly, cutting geometric shapes in the air. Her chest rises and hips swivel as she draws circles with her stomach. The rhythm runs down her body and is isolated in her hips momentarily with alternating dips and pops. She begins to shake, jangling the bells on her hip scarf until her whole body is shaking in rhythm with the music.

Nov 4 More than plaid
Nov 4 How to make wool felt
Oct 31 Worth Reading
Aug 31 The art of belly dancing
Aug 20 Reviving date night: How to make the most of your time together
Aug 20 Worth Reading
Aug 20 'My sanity stitches'

Fitness

: Wielding the white stuff; Rolling out of bed and peering out the window to discover a winter wonderland can seem magical -- unless you're the one doing the shoveling.