Instructions:
Pour boiling water over Lipton Blackberry Flavored Black Tea Bags,
peaches and mint in large pitcher; cover and brew five minutes.
Remove Tea Bags and squeeze; stir in sugar. Chill. Remove mint
sprigs before serving. Serve in ice-filled glasses garnished, if
desired, with mint leaves.
*
Use more or less depending on sweetness of
peaches.
3 tablespoons sugar
(omit if using sweetened strawberries)
1 cup vanilla
yogurt
Instructions:Combine into
blender and blend till smooth or not-so-smooth, depending on
preference. Pour into molds and freeze.
Recipe from www.bam.gov, a Web site by
theU.S.Health and Human Services Centers for Disease
Control.
Frosty Strawberry
Squares
serves
10-12
prep time: 35 minutes plus freezing
time
Ingredients:
1 cup
flour
¼ cup brown
sugar
½ cup chopped
nuts
½ cup butter,
melted
2 egg
whites
1 cup sugar (â..." if
using frozen berries)
2 cups sliced
strawberries
2 tablespoons lemon
juice
1 cup whipping cream,
whipped or 2 cups cool whip
Instructions:Stir
together first four ingredients. Spread evenly in shallow baking
pan. Bake at 350 degrees for 20 minutes, stirring occasionally.
Sprinkle two-thirds of crumbs in 13x9 baking pan, combine egg,
sugar, berries and lemon juice in large bowl. Beat with electric
beater on high speed until peaks form (about 10 min). Fold in
whipped cream or topping, spoon into pan. Sprinkle remaining crumbs
on top. Freeze six hours or overnight. Cut into 10-12 squares,
garnish with whole strawberries.
Recipe from Karen
Seavey.
Rasberry
Smoothie
serves
one
prep time: five
minutes
Ingredients:
1 cup unsweetened,
frozen raspberries
¾ cup 100 percent
orange juice
½ cup plain, low-fat
yogurt
Instructions:Blend
all ingredients well in blender and serve. Try this recipe with
different frozen berries and fruit like strawberries, blueberries,
mixed berries, mango or peaches. Other 100 percent juice blends can
be used, too.
Recipe from www.fruitsandveggies.gov, a
nutritional Web site by theU.S.Health and Human Services Centers for Disease
Control.
